Guided Meditation - 15 Minutes of Silence

This guided meditation starts with a short routine to settle your body and mind, helping you prepare for deeper stillness. It then moves into about three minutes of breathwork to help you disconnect and fully ground into the moment. The final fifteen minutes are spent in silence and surrender, allowing you to simply be and let the meditation unfold naturally. It might feel challenging at first, but with practice it becomes a simple and grounding part of your daily flow.