A man with curly hair and beard sitting cross-legged on a cushion in a room, meditating with eyes closed, surrounded by green potted plants and a sofa with a leopard print blanket.

Person using a laptop and mouse on a wooden desk, with a green potted plant and a colorful mouse pad.

Meditation as a Lifestyle is a calm, simple, and powerful journey that helps you live with more balance, clarity, and peace every single day. This pre-recorded online meditation course is about eight hours long and guided by me, Karim. I created it to help you slow down, reconnect with yourself, and build a meditation practice that actually fits your life.

This is not a course you rush through. It’s a weekly path you follow at your own pace. Each week has one clear session, and the daily practices inside help you stay grounded, present, and deeply connected to your body and mind. Over four weeks, meditation becomes part of your lifestyle in the most natural way.

Inside the course, you’ll get:

• Guided meditations for grounding, presence, inner calm, and clarity.
• Organic Tibetan bowl sound baths I recorded for deep rest and emotional balance.
• Simple stress-relief and mindfulness tools you can use anytime.
• A journal and workbook to help you stay consistent and understand yourself on a deeper level.
• Practical teachings you can apply immediately—not concepts you forget in a week.

When you join, you receive three full months of access. You can re-watch, repeat, and revisit anything as often as you need. You’ll also continue to enjoy the free resources already available on the Sahra Healings website to support your meditation lifestyle, including:

• Exclusive guided meditations.
• Recorded sound baths for sleep, relaxation, and focus.
• Sahra Radio with mindful music sets.
• A growing PDF library with journals, planners, and simple tools for mindful living.
• Monthly newsletter guidance for clarity, balance, and inspiration.

You will also have direct email access to me for three months if you ever need help, clarity, or direction. I’m here to support you through the entire experience, personally.

The energy of this course is soft, minimal, and calming. Everything is designed to make meditation feel simple, approachable, and supportive—even if you’ve struggled with consistency before. It blends mindfulness, breath, sound healing, and grounding practices in a clear and peaceful way.

This is a real investment in yourself. You will reduce stress, feel more centered, support your emotional well-being, and reconnect with the most grounded version of you. With clarity comes direction. And with direction, life becomes easier, softer, and more aligned.

If you’re ready to experience deep inner peace, better focus, emotional balance, and a more mindful daily life, Meditation as a Lifestyle gives you everything you need to build a calm, clear, and purpose-driven lifestyle—step by step.

Benefits Included

• Align your goals with clarity and focus.
• Release stress and support emotional well-being.
• Build inner calm and boost your energy naturally.
• Strengthen self-awareness, consistency, and confidence.
• Enjoy full access to meditations, sound baths, Sahra Radio, and all mindful living tools.

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Person with curly hair sitting cross-legged on a prayer mat, meditating in a room with carpeted floor.

Person with beard wearing a cream-colored sweatshirt partially obscured by green plant leaves indoors.

Meditation as a Lifestyle Online Course

$49.00

One time