Meditation as a Lifestyle
Meditation as a Lifestyle is your complete guide to living with balance, clarity, and inner peace. This pre-recorded online meditation course is around 8 hours, created and guided by me, Karim, and is designed to help you slow down, align your life, and build a sustainable meditation practice that truly transforms the way you live.
This is not just theory, it’s a journey. The course is structured step by step, with one class each week followed by daily practice using the guided meditations and exercises inside that session. Because it is pre-recorded, you can learn at your own pace while still following the proven weekly structure. Over four weeks, you will bring meditation and mindfulness into your daily routine practically and effortlessly.
Inside this course, you will experience:
Guided meditations to help you stay grounded, calm, and present.
Organic sound baths I created with different instruments, including Tibetan bowls, for deep relaxation.
Stress relief and emotional well-being practices designed to release tension, restore balance, and support inner peace.
A journal and workbook to track your growth, reflect deeply, and integrate mindfulness into everyday life.
A focus on practice over memorization because real transformation comes from living the teachings, not just studying them.
When you enroll, you will have full access to this pre-recorded course for 3 months, giving you time to revisit lessons and deepen your practice. You also have full access to all resources on the website to support your meditation journey:
Exclusive guided meditations.
Recorded sound baths for relaxation and healing.
Sahra Radio with curated mindful music sets designed to flow with your mood and energy in the present moment.
Mindful living tools (PDF library), including journals, planners, and lifestyle resources.
Newsletter updates with mindful living tips and inspiration.
You will also be able to reach out to me by email directly if you ever need clarification or have questions. I will personally support you on your path within the 2 months.
The design and energy of this course are calm, minimal, and relaxing, making it simple to follow without overwhelm. It blends practical meditation tools, sound healing techniques, and mindfulness practices, but the focus is always on creating real, lasting change.
This is an investment in yourself. By joining, you will learn how to relieve stress, strengthen your emotional well-being, and align your mind, body, and spirit. With alignment comes clarity, and with clarity, you will naturally be able to reach your goals, live in balance, and experience more happiness, focus, and fulfillment.
If you are ready to experience the proven benefits of meditation and mindful living, this online meditation course with 3 months access will give you everything you need to create a lifestyle of peace, clarity, and purpose.
Benefits Included
- Align your life so you can reach your goals with clarity and focus.
- Reduce stress and improve emotional well-being with daily mindfulness.
- Boost energy, concentration, and inner calm through guided practice.
- Cultivate self-awareness and self-love for deeper fulfillment.
- Access to resources for ongoing meditation, recorded sound baths, Sahra radio, and lifestyle support.
Meditation as a Lifestyle gives you practical, easy-to-follow tools to align your mind, body, and spirit so you can live with clarity, focus, and joy. Step by step, you will transform not just your practice but your whole way of living.
