How to Start a Daily Meditation Routine and Actually Stick to It
Starting a daily meditation routine is easy, but staying consistent is where most people struggle. This guide shares a simple, realistic approach to meditation that fits into everyday life, without pressure or perfection. Learn how to build a daily meditation habit using intention, breath, sound, and small rituals, so meditation becomes a natural part of your lifestyle, not another task on your to-do list.
Sage Through Time: Ancient Wisdom, Everyday Healing, and How to Use It Today
Sage has been used for thousands of years across ancient civilizations for healing, purification, digestion, fertility, and spiritual rituals. From Ancient Egypt to Indigenous traditions, the Middle East, and modern mindful practices, sage remains a powerful plant for daily wellness. In this guide, we explore the benefits of sage, how to use it safely in different forms, and simple ways to integrate it into a mindful, natural lifestyle.
How to Sleep Better Naturally: Breathwork, Sound Baths, and Healthy Night Habits
Struggling with sleep, stress, or overthinking at night? This guide explores natural ways to sleep better using breathwork, sound baths, meditation, and simple nighttime habits that calm the nervous system. Learn how sound healing, mindful breathing, and creating a supportive sleep environment can help you fall asleep faster, stay asleep longer, and improve sleep quality naturally. Ideal for anyone dealing with insomnia, anxiety, burnout, or restless nights and looking for gentle, holistic tools for deeper rest.
From the Levant With Love: Healing Spices.
Discover the heart of Levantine cooking through three timeless spices: Zaatar, Sumac, and Caraway. These ingredients carry thousands of years of history, stretching from ancient Egypt to the mountains of Palestine, Lebanon, Syria, and Jordan. More than flavors, they are memories, rituals, and natural medicines passed down through generations. In this blog, I explore their origins, aromas, colors, health benefits, and the cultural traditions that keep them alive today, including simple recipes you can recreate at home. A warm invitation to taste the Levant, connect with its stories, and bring a touch of mindful living into your kitchen.
From 900 SQFT to 4 SQFT
I traded my 900 sqft apartment for just one suitcase, and minimalism set me free. Living with less gave me more clarity, presence, and peace. Through decluttering, a capsule wardrobe, and meditation, I discovered the freedom of intentional living. This journey inspired my course Meditation as a Lifestyle, where I teach how to create balance, simplicity, and deeper connection every day.