Sage Through Time: Ancient Wisdom, Everyday Healing, and How to Use It Today

Sage has been used for thousands of years across ancient civilizations for healing, purification, digestion, fertility, and spiritual rituals. From Ancient Egypt to Indigenous traditions, the Middle East, and modern mindful practices, sage remains a powerful plant for daily wellness. In this guide, we explore the benefits of sage, how to use it safely in different forms, and simple ways to integrate it into a mindful, natural lifestyle.