At Sahra Healings, you can immerse yourself in sound bath meditations designed to guide you into deep relaxation, inner peace, and balance. Each recording is produced in high resolution, giving you a premium sound bath experience from anywhere in the world.

Using a blend of Himalayan and crystal singing bowls, along with other healing instruments, every session is crafted with intention. Sound baths are created around themes such as deep relaxation, stress relief, restful sleep, improved focus, recharging energy, calming the mind, and exploring altered states of consciousness. Some recordings also include theta and delta binaural beats, which naturally help the brain drop into deeper states of rest and meditation.

Here at Sahra, you can:

• Access a library of pre-recorded sound baths anytime.

• Book a one-on-one or group sound bath session when available in your area, as Sahra continues to move and share this work across the world.

What is a Sound Bath?

A sound bath is a meditative experience where you are immersed in soothing vibrations from instruments like singing bowls, gongs, or chimes. These frequencies calm the mind, reduce stress, and support healing by resonating through the body and restoring balance. Many describe it as being “bathed” in sound waves that wash away tension and leave a sense of clarity and peace.

Scientifically, sound baths work by influencing brainwave activity. Certain frequencies can shift the brain into relaxed states, lowering cortisol (the stress hormone) and activating the parasympathetic nervous system, which promotes rest, healing, and renewal.

Benefits of Sound Bath Meditation

Sound baths offer wide-ranging benefits for the mind, body, and spirit, including:

• Reducing stress and anxiety

• Supporting deeper, more restful sleep

• Enhancing focus and mental clarity

• Promoting calm and relaxation

• Balancing energy in the body

• Boosting mood and emotional well-being

• Awakening creativity and intuition

• Relieving muscle tension and discomfort

• Supporting the body’s natural healing process

• Deepening mindfulness and self-awareness

Find Your Balance

Sound baths are a simple and powerful way to bring calm, harmony, and positivity into everyday life. Whether listening to Sahra’s pre-recorded meditations or joining a live session, sound can become a gateway to peace and transformation from the comfort of your own space.